The Mindful Repose – Yoga Session

“Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.” – B.K.S.Iyengar

Yoga is an ancient ascetic discipline that connects the mind and body. The literal meaning of yoga is “union, to unite or join together”. It helps to maintain a perfect balance between body and soul. Yoga has immense benefits and is considered one of the strongest methods to meditate which helps relax the body and mind.

Taking into consideration the tremendous benefits of the same, Chitkara International School is organising an insightful & compelling webinar “The Mindful Repose” on International Day of Yoga, wherein Yoga Expert, Mr Jatinder Singh would illuminate the students and parents on the numerous benefits of yoga and meditation along with demonstrating some muscle-relaxing asanas.

Tune in to truly experience the journey towards “The Mindful Repose”!

Group A: https://youtu.be/aZkuMm-Vids
Group B: https://youtu.be/7edFLxt9vog